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22
12
2014

WOD 12.23.14

By admin 0

Workout of the Day 12.23.14

Skill of the Day 

Wall Ball

Strength Work

Press 3X12 (use same weight as last week

CrossFit WOD

7 Minute AMRAP of:

  • 5 snatches 75/115
  • 5 push press 75/115

author: admin

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