21 12 2014 WOD 12.22.14 Daily Info and Workout By admin 0 Workout of the Day 12.22.14 Skill of the Day Snatch Strength Work Overhead squat 5X3 (use same weight as last week) CrossFit WOD 3 Rounds for Time: 50 calorie row 150 double unders 50 walking lunges