WOD 12.22.14
Workout of the Day 12.22.14
Skill of the Day
Snatch
Strength Work
Overhead squat 5X3 (use same weight as last week)
CrossFit WOD
3 Rounds for Time:
- 50 calorie row
- 150 double unders
- 50 walking lunges
Skill of the Day
Snatch
Strength Work
Overhead squat 5X3 (use same weight as last week)
CrossFit WOD
3 Rounds for Time:
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