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21
12
2014

WOD 12.22.14

By admin 0

Workout of the Day 12.22.14

Skill of the Day 

Snatch

Strength Work

Overhead squat 5X3 (use same weight as last week)

CrossFit WOD

3 Rounds for Time:

  • 50 calorie row
  • 150 double unders
  • 50 walking lunges

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