WOD 12.2.14
Workout of the Day 12.2.14
Skill
3 position clean w/ barbell (hip, knee, shin)
- 3 minute, 3 rep EMOM
Strength
Press 5X3 @ 100%
WOD
12 minute AMRAP
- 200 meter run
- 10 Cleans 75/115
- 5 push press 75/115
author: admin
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