01 12 2014 WOD 12.2.14 Daily Info and Workout By admin 0 Workout of the Day 12.2.14 Skill 3 position clean w/ barbell (hip, knee, shin) 3 minute, 3 rep EMOM Strength Press 5X3 @ 100% WOD 12 minute AMRAP 200 meter run 10 Cleans 75/115 5 push press 75/115