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01
12
2014

WOD 12.2.14

By admin 0

Workout of the Day 12.2.14

Skill

3 position clean w/ barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength

Press 5X3 @ 100%

WOD

12 minute AMRAP

  • 200 meter run
  • 10 Cleans 75/115
  • 5 push press 75/115

 

author: admin

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