17 12 2014 WOD 12.18.14 Daily Info and Workout By admin 0 Workout of the Day 12.18.14 Skill of the Day Wall Ball Strength Work Bench Press 5X5 (work up in weight) CrossFit WOD For Time: 30 turkish get-up right 30 turkish get-up left 30 kettlebell snatch right 30 kettlebell snatch left