WOD 12.18.14

Workout of the Day 12.18.14

Skill of the Day 

Wall Ball

Strength Work

Bench Press 5X5 (work up in weight)

CrossFit WOD

For Time:

• 30 turkish get-up right
• 30 turkish get-up left
• 30 kettlebell snatch right
• 30 kettlebell snatch left