WOD 12.18.14
Workout of the Day 12.18.14
Skill of the Day
Wall Ball
Strength Work
Bench Press 5X5 (work up in weight)
CrossFit WOD
For Time:
- 30 turkish get-up right
- 30 turkish get-up left
- 30 kettlebell snatch right
- 30 kettlebell snatch left
Skill of the Day
Wall Ball
Strength Work
Bench Press 5X5 (work up in weight)
CrossFit WOD
For Time:
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