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17
12
2014

WOD 12.18.14

By admin 0

Workout of the Day 12.18.14

Skill of the Day 

Wall Ball

Strength Work

Bench Press 5X5 (work up in weight)

CrossFit WOD

For Time:

  • 30 turkish get-up right
  • 30 turkish get-up left
  • 30 kettlebell snatch right
  • 30 kettlebell snatch left

author: admin

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