16 12 2014 WOD 12.17.14 Daily Info and Workout By admin 0 Workout of the Day 12.17.14 Skill of the Day Deadlift Strength Work Front Squat 4X3 (work up in weight) CrossFit WOD 5 Rounds for time of: 5 pull-ups 10 toes to bar 15 deadlifts 185/250