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16
12
2014

WOD 12.17.14

By admin 0

Workout of the Day 12.17.14

Skill of the Day 

Deadlift

Strength Work

Front Squat 4X3 (work up in weight)

CrossFit WOD

5 Rounds for time of:

  • 5 pull-ups
  • 10 toes to bar
  • 15 deadlifts 185/250

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