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15
12
2014

WOD 12.16.14

By admin 0

Workout of the Day 12.16.14

Skill of the Day 

Clean

Strength Work

Press 3X10 (work up in weight)

CrossFit WOD

9-15-21-15-9

  • Wall Balls 14/20
  • Box Jumps 20/24

author: admin

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