Loading...
15
12
2014

WOD 12.16.14

By admin 0

Workout of the Day 12.16.14

Skill of the Day 

Clean

Strength Work

Press 3X10 (work up in weight)

CrossFit WOD

9-15-21-15-9

  • Wall Balls 14/20
  • Box Jumps 20/24

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.