Loading...
15
12
2014

WOD 12.15.14

By admin 0

Skill of the Day

Push Press

Strength Work

Overhead Squat

  • 5X2 (work up in weight)

CrossFit WOD

10 to 1

  • Ring dips
  • Push ups

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.