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11
12
2014

WOD 12.12.14

By admin 0

Workout of the Day 12.12.14

Skill of the Day

Deadlift

Strength Work

Deadlift

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Cindy”

20 minute AMRAP of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

author: admin

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