Loading...
10
12
2014

WOD 12.11.14

By admin 0

Workout of the Day 12.11.14

Skill of the Day

Jerk Work

Strength Work

Jerk

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Elizabeth”

21-15-9

  • Clean 95/135
  • Ring Dips

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.