WOD 12.11.14
Workout of the Day 12.11.14
Skill of the Day
Jerk Work
Strength Work
Jerk
- Find a 1 rep max
- 3 failed attempts
CrossFit WOD
“Elizabeth”
21-15-9
- Clean 95/135
- Ring Dips
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.