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10
12
2014

WOD 12.11.14

By admin 0

Workout of the Day 12.11.14

Skill of the Day

Jerk Work

Strength Work

Jerk

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Elizabeth”

21-15-9

  • Clean 95/135
  • Ring Dips

author: admin

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