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09
12
2014

WOD 12.10.14

By admin 0

Workout of the Day 12.10.14

Skill of the Day

Squat

Strength Work

Back Squat

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

3 Rounds for Time:

  • 500 meter row
  • 1 minute rest

author: admin

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