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31
12
2014

WOD 1.1.15

By admin 0

Workout of the Day 1.1.15

Skill of the Day 

Wall Ball

Strength Work

Bench Press

  • 10-8-6-4-2 (work up in weight)

CrossFit WOD

For Time:

  • 800 meter run
  • Rest 1 minute
  • 400 meter run
  • Rest 30 seconds
  • 200 meter run

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