
Endurance WOD 12.6.14
Endurance Workout of the Day 12.6.14
3 Sport
- A. Swim
- B. Run – 6 miles
Done back to back / no rest / work on transitions
Running
Race Day Prep
- 70% paced run for 20 minutes
- Then: skills and drill for
- M – 30 minutes
- H – 20 minutes
- S – 10 minutes