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05
12
2014

Endurance WOD 12.6.14

By admin 0

Endurance Workout of the Day 12.6.14

3 Sport

  • A. Swim 
  • B. Run – 6 miles

Done back to back / no rest / work on transitions

Running 

Race Day Prep

  • 70% paced run for 20 minutes
  • Then: skills and drill for 
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes

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