Endurance WOD 12.6.14

Endurance Workout of the Day 12.6.14

3 Sport

• A. Swim 
• B. Run – 6 miles

Done back to back / no rest / work on transitions

Running 

Race Day Prep

• 70% paced run for 20 minutes
• Then: skills and drill for 
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes