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04
12
2014

Endurance WOD 12.5.14

By admin 0

Endurance Workout of the Day 12.5.14

3 Sport

Swim Intervals

  • 4 X 100 meter free
  • Rest 15 seconds

Running

Time Trials

  • M – 30 minutes
  • H – 40 minutes
  • S – 20 minutes

All out effort

author: admin

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