
Endurance WOD 12.5.14
Endurance Workout of the Day 12.5.14
3 Sport
Swim Intervals
- 4 X 100 meter free
- Rest 15 seconds
Running
Time Trials
- M – 30 minutes
- H – 40 minutes
- S – 20 minutes
All out effort
3 Sport
Swim Intervals
Running
Time Trials
All out effort
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