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03
12
2014

Endurance WOD 12.4.14

By admin 0

Endurance Workout of the Day 12.4.14

3 Sport

Active Recovery Day 

  • Pick 1 Sport and do 30-45 minutes of skills and drills

Running

Active Recovery Day 

  • 70% paced run for 20 minutes
  • Then: Skills and drills for 
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes

 

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