
Endurance WOD 12.4.14
Endurance Workout of the Day 12.4.14
3 Sport
Active Recovery Day
- Pick 1 Sport and do 30-45 minutes of skills and drills
Running
Active Recovery Day
- 70% paced run for 20 minutes
- Then: Skills and drills for
- M – 30 minutes
- H – 20 minutes
- S – 10 minutes