
Endurance WOD 12.3.14
Endurance Workout of the Day 12.3.14
3 Sport
- A. Swim – 30 minutes non-stop
- B. Bike – 5 Rounds, 9 Miles (rest 2 minutes between)
Ensure you rest 3+ hours between A&B
Running
Long Run
- M – 12 Miles
- H – 6 Miles
- S – 3 Miles
3 Sport
Ensure you rest 3+ hours between A&B
Running
Long Run
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