Endurance WOD 12.3.14

Endurance Workout of the Day 12.3.14

3 Sport

• A. Swim – 30 minutes non-stop
• B. Bike – 5 Rounds, 9 Miles (rest 2 minutes between)

Ensure you rest 3+ hours between A&B

Running

Long Run

• M – 12 Miles
• H – 6 Miles
• S – 3 Miles