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02
12
2014

Endurance WOD 12.3.14

By admin 0

Endurance Workout of the Day 12.3.14

3 Sport

  • A. Swim – 30 minutes non-stop
  • B. Bike – 5 Rounds, 9 Miles (rest 2 minutes between)

Ensure you rest 3+ hours between A&B

Running

Long Run

  • M – 12 Miles
  • H – 6 Miles
  • S – 3 Miles

 

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