02 12 2014 Endurance WOD 12.3.14 Endurance WOD By admin 0 Endurance Workout of the Day 12.3.14 3 Sport A. Swim – 30 minutes non-stop B. Bike – 5 Rounds, 9 Miles (rest 2 minutes between) Ensure you rest 3+ hours between A&B Running Long Run M – 12 Miles H – 6 Miles S – 3 Miles