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30
11
2014

WOD 12.1.14

By admin 0

Workout of the Day 12.1.14

Skill 

4 Rounds of:

  • 30 second flexed arm hang
  • 30 second rest

Strength

Clean 5X3 @ 100%

WOD

5 Rounds:

  • 10 hanging knee raise
  • 15 back extensions

author: admin

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