fbpx
Loading...
06
11
2014

WOD 11.7.14

By admin 0

Workout of the Day 11.7.14

Skill

Overhead complex w/ Barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X10 @ 70%

WOD

5 Rounds of:

  • 5 – 3 position snatch
  • 15 – lateral hops over barbell

Post total time

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.