WOD 11.7.14
Workout of the Day 11.7.14
Skill
Overhead complex w/ Barbell
- Press PP/PJ/SJ
- 5 minute, 2 rep EMOM
Strength
Deadlift 5X10 @ 70%
WOD
5 Rounds of:
- 5 – 3 position snatch
- 15 – lateral hops over barbell
Post total time
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