06 11 2014 WOD 11.7.14 Daily Info and Workout By admin 0 Workout of the Day 11.7.14 Skill Overhead complex w/ Barbell Press PP/PJ/SJ 5 minute, 2 rep EMOM Strength Deadlift 5X10 @ 70% WOD 5 Rounds of: 5 – 3 position snatch 15 – lateral hops over barbell Post total time