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05
11
2014

WOD 11.6.14

By admin 0

Workout of the Day 11.6.14

Skill

Overhead Squat w/Barbell

  • 3 Minute 5 Rep EMOM (Jerk grip)

Strength

Jerk 5X3 @ 85%

WOD

“Michael”

3 Rounds of:

  • 800 meter run
  • 50 back extensions
  • 50 sit-ups

author: admin

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