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04
11
2014

WOD 11.5.14

By admin 0

Workout of the Day 11.5.14

Skill

4 Rounds of:

  • 30 Seconds – Double Unders
  • 30 Seconds – Rest

Strength

Back Squat 5X5 @ 85%

WOD

7 Minute AMRAP

  • 9 Ball Slams 15/20
  • 9 Wall Balls 15/20

Post total rounds and reps

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