WOD 11.5.14

Workout of the Day 11.5.14

Skill

4 Rounds of:

• 30 Seconds – Double Unders
• 30 Seconds – Rest

Strength

Back Squat 5X5 @ 85%

WOD

7 Minute AMRAP

• 9 Ball Slams 15/20
• 9 Wall Balls 15/20

Post total rounds and reps