WOD 11.4.14

Workout of the Day 11.4.14

Skill

3 Position clean with barbell (hip, knee, shin)

• 3 minute, 3 rep EMOM

Strength

Press 5-5-3-3-3 @ 85%

WOD

• 1 Mile Run
• 20 Muscle-ups
• 800 meter run
• 10 Muscle-ups
• 400 meter run

Post total time