
WOD 11.4.14
Workout of the Day 11.4.14
Skill
3 Position clean with barbell (hip, knee, shin)
- 3 minute, 3 rep EMOM
Strength
Press 5-5-3-3-3 @ 85%
WOD
- 1 Mile Run
- 20 Muscle-ups
- 800 meter run
- 10 Muscle-ups
- 400 meter run
Post total time
Skill
3 Position clean with barbell (hip, knee, shin)
Strength
Press 5-5-3-3-3 @ 85%
WOD
Post total time
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