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03
11
2014

WOD 11.4.14

By admin 0

Workout of the Day 11.4.14

Skill

3 Position clean with barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength

Press 5-5-3-3-3 @ 85%

WOD

  • 1 Mile Run
  • 20 Muscle-ups
  • 800 meter run
  • 10 Muscle-ups
  • 400 meter run

Post total time

author: admin

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