03 11 2014 WOD 11.4.14 Daily Info and Workout By admin 0 Workout of the Day 11.4.14 Skill 3 Position clean with barbell (hip, knee, shin) 3 minute, 3 rep EMOM Strength Press 5-5-3-3-3 @ 85% WOD 1 Mile Run 20 Muscle-ups 800 meter run 10 Muscle-ups 400 meter run Post total time