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02
11
2014

WOD 11.3.14

By admin 0

Workout of the Day 11.3.14

Skill

4 Rounds of:

  • 30 second flexed arm hang
  • 30 second rest

Strength

Clean 5X3 @ 85%

WOD

3 Rounds/2 Minute AMRAPs

  • 5 Burpee box jump over 20/24
  • 10 Air squats

Post total rounds and reps

author: admin

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