02 11 2014 WOD 11.3.14 Daily Info and Workout By admin 0 Workout of the Day 11.3.14 Skill 4 Rounds of: 30 second flexed arm hang 30 second rest Strength Clean 5X3 @ 85% WOD 3 Rounds/2 Minute AMRAPs 5 Burpee box jump over 20/24 10 Air squats Post total rounds and reps