27 11 2014 WOD 11.28.14 Daily Info and Workout By admin 0 Workout of the Day 11.28.14 Skill Overhead Complex w/ barbell Press PP/PJ/SJ 5 minute, 2 rep EMOM Strength Deadlift 5X8 @ 80% WOD 3 Rounds of: 5 pistols right 5 pistols left 30 KB swings 35/53