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27
11
2014

WOD 11.28.14

By admin 0

Workout of the Day 11.28.14

Skill 

Overhead Complex w/ barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X8 @ 80%

WOD

3 Rounds of:

  • 5 pistols right
  • 5 pistols left
  • 30 KB swings 35/53

 

author: admin

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