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26
11
2014

WOD 11.27.14

By admin 0

Workout of the Day 11.27.14

Happy Thanksgiving!

Skill

Overhead squat w/ barbell

  • 3 minute, 5 rep EMOM (snatch grip)

Strength

Jerk 5X3 @ 95%

WOD

“Jerry”

For Time:

  • 1 mile run
  • 2K row
  • 1 mile run

author: admin

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