WOD 11.27.14

Workout of the Day 11.27.14

Happy Thanksgiving!

Skill

Overhead squat w/ barbell

• 3 minute, 5 rep EMOM (snatch grip)

Strength

Jerk 5X3 @ 95%

WOD

“Jerry”

For Time:

• 1 mile run
• 2K row
• 1 mile run