26 11 2014 WOD 11.27.14 Daily Info and Workout By admin 0 Workout of the Day 11.27.14 Happy Thanksgiving! Skill Overhead squat w/ barbell 3 minute, 5 rep EMOM (snatch grip) Strength Jerk 5X3 @ 95% WOD “Jerry” For Time: 1 mile run 2K row 1 mile run