
WOD 11.27.14
Workout of the Day 11.27.14
Happy Thanksgiving!
Skill
Overhead squat w/ barbell
- 3 minute, 5 rep EMOM (snatch grip)
Strength
Jerk 5X3 @ 95%
WOD
“Jerry”
For Time:
- 1 mile run
- 2K row
- 1 mile run
Skill
Overhead squat w/ barbell
Strength
Jerk 5X3 @ 95%
WOD
“Jerry”
For Time:
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