WOD 11.26.14

Workout of the Day 11.26.14

Skill

4 Rounds of:

• 30 seconds ring support
• 30 seconds rest

Strength

Back Squat 6X3 @ 95%

WOD 

6 Minute AMRAP of:

• 12 Ring push-ups
• 9 Knees to elbows