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25
11
2014

WOD 11.26.14

By admin 0

Workout of the Day 11.26.14

Skill

4 Rounds of:

  • 30 seconds ring support
  • 30 seconds rest

Strength

Back Squat 6X3 @ 95%

WOD 

6 Minute AMRAP of:

  • 12 Ring push-ups
  • 9 Knees to elbows

author: admin

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