25 11 2014 WOD 11.26.14 Daily Info and Workout By admin 0 Workout of the Day 11.26.14 Skill 4 Rounds of: 30 seconds ring support 30 seconds rest Strength Back Squat 6X3 @ 95% WOD 6 Minute AMRAP of: 12 Ring push-ups 9 Knees to elbows