
WOD 11.26.14
Workout of the Day 11.26.14
Skill
4 Rounds of:
- 30 seconds ring support
- 30 seconds rest
Strength
Back Squat 6X3 @ 95%
WOD
6 Minute AMRAP of:
- 12 Ring push-ups
- 9 Knees to elbows
Skill
4 Rounds of:
Strength
Back Squat 6X3 @ 95%
WOD
6 Minute AMRAP of:
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