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24
11
2014

WOD 11.25.14

By admin 0

Workout of the Day 11.25.14

Skill

3 Position Snatch w/ barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength

Press 5X3 @ 95%

WOD

For Time:

  • 50 Thrusters 55/85
  • Run 800 meters every time you drop the bar

author: admin

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