WOD 11.25.14

Workout of the Day 11.25.14

Skill

3 Position Snatch w/ barbell (hip, knee, shin)

• 3 minute, 3 rep EMOM

Strength

Press 5X3 @ 95%

WOD

For Time:

• 50 Thrusters 55/85
• Run 800 meters every time you drop the bar