24 11 2014 WOD 11.25.14 Daily Info and Workout By admin 0 Workout of the Day 11.25.14 Skill 3 Position Snatch w/ barbell (hip, knee, shin) 3 minute, 3 rep EMOM Strength Press 5X3 @ 95% WOD For Time: 50 Thrusters 55/85 Run 800 meters every time you drop the bar