
WOD 11.25.14
Workout of the Day 11.25.14
Skill
3 Position Snatch w/ barbell (hip, knee, shin)
- 3 minute, 3 rep EMOM
Strength
Press 5X3 @ 95%
WOD
For Time:
- 50 Thrusters 55/85
- Run 800 meters every time you drop the bar
Skill
3 Position Snatch w/ barbell (hip, knee, shin)
Strength
Press 5X3 @ 95%
WOD
For Time:
You must be logged in to post a comment.