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23
11
2014

WOD 11.24.14

By admin 0

Workout of the Day 11.24.14

Skill

4 Rounds of

  • 30 seconds handstand hold
  • 30 seconds rest

Strength

Clean 5X3 @ 95%

WOD

21-15-9 reps of:

  • Deadlift 85/135
  • Push-ups

 

author: admin

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