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20
11
2014

WOD 11.21.14

By admin 0

Workout of the Day 11.21.14

Skill

Overhead complex w/ barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X8 @ 75%

WOD

10 Minute AMRAP

  • 10 GHD sit-ups
  • 15 push-ups
  • 10 GHD sit-ups
  • 30 squats

 

 

author: admin

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