20 11 2014 WOD 11.21.14 Daily Info and Workout By admin 0 Workout of the Day 11.21.14 Skill Overhead complex w/ barbell Press PP/PJ/SJ 5 minute, 2 rep EMOM Strength Deadlift 5X8 @ 75% WOD 10 Minute AMRAP 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats