WOD 11.21.14

Workout of the Day 11.21.14

Skill

Overhead complex w/ barbell

• Press PP/PJ/SJ
• 5 minute, 2 rep EMOM

Strength

Deadlift 5X8 @ 75%

WOD

10 Minute AMRAP

• 10 GHD sit-ups
• 15 push-ups
• 10 GHD sit-ups
• 30 squats