
WOD 11.21.14
Workout of the Day 11.21.14
Skill
Overhead complex w/ barbell
- Press PP/PJ/SJ
- 5 minute, 2 rep EMOM
Strength
Deadlift 5X8 @ 75%
WOD
10 Minute AMRAP
- 10 GHD sit-ups
- 15 push-ups
- 10 GHD sit-ups
- 30 squats
Skill
Overhead complex w/ barbell
Strength
Deadlift 5X8 @ 75%
WOD
10 Minute AMRAP
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