
WOD 11.20.14
Workout of the Day 11.20.14
Skill
Overhead Squat w/ barbell (jerk grip)
- 3 minute, 5 rep EMOM
Strength
Jerk 5X3 @ 90%
WOD
“DT”
5 Rounds for Time
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
- All @ 105/155
Skill
Overhead Squat w/ barbell (jerk grip)
Strength
Jerk 5X3 @ 90%
WOD
“DT”
5 Rounds for Time
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