WOD 11.20.14

Workout of the Day 11.20.14

Skill 

Overhead Squat w/ barbell (jerk grip)

• 3 minute, 5 rep EMOM

Strength

Jerk 5X3 @ 90%

WOD

“DT”

5 Rounds for Time

• 12 deadlifts
• 9 hang power cleans
• 6 push jerks
• All @ 105/155