19 11 2014 WOD 11.20.14 Daily Info and Workout By admin 0 Workout of the Day 11.20.14 Skill Overhead Squat w/ barbell (jerk grip) 3 minute, 5 rep EMOM Strength Jerk 5X3 @ 90% WOD “DT” 5 Rounds for Time 12 deadlifts 9 hang power cleans 6 push jerks All @ 105/155