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19
11
2014

WOD 11.20.14

By admin 0

Workout of the Day 11.20.14

Skill 

Overhead Squat w/ barbell (jerk grip)

  • 3 minute, 5 rep EMOM

Strength

Jerk 5X3 @ 90%

WOD

“DT”

5 Rounds for Time

  • 12 deadlifts
  • 9 hang power cleans
  • 6 push jerks
  • All @ 105/155

author: admin

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