WOD 11.19.14

Workout of the Day 11.19.14

Skill

4 Rounds of

• 30 seconds double unders
• 30 seconds of rest

Strength

Back Squat 6X3 @90%

WOD

Anyway for Time:

• 20 handstand push-ups
• 40 pull-ups
• 80 wall balls 14/20
• 160 double unders