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18
11
2014

WOD 11.19.14

By admin 0

Workout of the Day 11.19.14

Skill

4 Rounds of

  • 30 seconds double unders
  • 30 seconds of rest

Strength

Back Squat 6X3 @90%

WOD

Anyway for Time:

  • 20 handstand push-ups
  • 40 pull-ups
  • 80 wall balls 14/20
  • 160 double unders

 

author: admin

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