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17
11
2014

WOD 11.18.14

By admin 0

Workout of the Day 11.18.14

Skill

3 Position clean w/ barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength

Press 5X3 @ 90%

WOD

15 minute AMRAP:

  • 400 meter run
  • 12 sumo-deadlift high-pulls 55/75

author: admin

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