Loading...
17
11
2014

WOD 11.18.14

By admin 0

Workout of the Day 11.18.14

Skill

3 Position clean w/ barbell (hip, knee, shin)

  • 3 minute, 3 rep EMOM

Strength

Press 5X3 @ 90%

WOD

15 minute AMRAP:

  • 400 meter run
  • 12 sumo-deadlift high-pulls 55/75

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.