17 11 2014 WOD 11.18.14 Daily Info and Workout By admin 0 Workout of the Day 11.18.14 Skill 3 Position clean w/ barbell (hip, knee, shin) 3 minute, 3 rep EMOM Strength Press 5X3 @ 90% WOD 15 minute AMRAP: 400 meter run 12 sumo-deadlift high-pulls 55/75