16 11 2014 WOD 11.17.14 Daily Info and Workout By admin 0 Workout of the Day 11.17.14 Skill 4 Rounds of: 30 seconds of flexed arm hang 30 seconds rest Strength Clean 5X3 @ 90% WOD 4 Rounds of: 30 second dumbbell snatch Right 30 second dumbbell snatch left 30 second rest