WOD 11.17.14

Workout of the Day 11.17.14

Skill

4 Rounds of:

• 30 seconds of flexed arm hang
• 30 seconds rest

Strength

Clean 5X3 @ 90%

WOD

4 Rounds of:

• 30 second dumbbell snatch Right
• 30 second dumbbell snatch left
• 30 second rest