
WOD 11.17.14
Workout of the Day 11.17.14
Skill
4 Rounds of:
- 30 seconds of flexed arm hang
- 30 seconds rest
Strength
Clean 5X3 @ 90%
WOD
4 Rounds of:
- 30 second dumbbell snatch Right
- 30 second dumbbell snatch left
- 30 second rest
Skill
4 Rounds of:
Strength
Clean 5X3 @ 90%
WOD
4 Rounds of:
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