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16
11
2014

WOD 11.17.14

By admin 0

Workout of the Day 11.17.14

Skill

4 Rounds of:

  • 30 seconds of flexed arm hang
  • 30 seconds rest

Strength

Clean 5X3 @ 90%

WOD

4 Rounds of:

  • 30 second dumbbell snatch Right
  • 30 second dumbbell snatch left
  • 30 second rest

author: admin

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