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13
11
2014

WOD 11.14.14

By admin 0

Workout of the Day 11.14.14

Skill

Overhead complex w/ barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X2 @ 95%

WOD

8 Minute AMRAP of:

  • 1 Clean
  • 2 Jerks
  • 5 Overhead squats
  • (@ 95/135)

author: admin

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