
WOD 11.14.14
Workout of the Day 11.14.14
Skill
Overhead complex w/ barbell
- Press PP/PJ/SJ
- 5 minute, 2 rep EMOM
Strength
Deadlift 5X2 @ 95%
WOD
8 Minute AMRAP of:
- 1 Clean
- 2 Jerks
- 5 Overhead squats
- (@ 95/135)
Skill
Overhead complex w/ barbell
Strength
Deadlift 5X2 @ 95%
WOD
8 Minute AMRAP of:
You must be logged in to post a comment.