WOD 11.14.14

Workout of the Day 11.14.14

Skill

Overhead complex w/ barbell

• Press PP/PJ/SJ
• 5 minute, 2 rep EMOM

Strength

Deadlift 5X2 @ 95%

WOD

8 Minute AMRAP of:

• 1 Clean
• 2 Jerks
• 5 Overhead squats
• (@ 95/135)