WOD 11.13.14
Workout of the Day 11.13.14
Skill
Overhead squat w/ barbell
- 3 minute, 5 rep EMOM (snatch grip)
Strength
Jerk 5X3 @ 80%
WOD
“Tommy V”
- 21-15-9 Thrusters 85/115
- 12-9-6 Rope climbs
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