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12
11
2014

WOD 11.13.14

By admin 0

Workout of the Day 11.13.14

Skill

Overhead squat w/ barbell

  • 3 minute, 5 rep EMOM (snatch grip)

Strength

Jerk 5X3 @ 80%

WOD

“Tommy V”

  • 21-15-9 Thrusters 85/115
  • 12-9-6 Rope climbs

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