12 11 2014 WOD 11.13.14 Daily Info and Workout By admin 0 Workout of the Day 11.13.14 Skill Overhead squat w/ barbell 3 minute, 5 rep EMOM (snatch grip) Strength Jerk 5X3 @ 80% WOD “Tommy V” 21-15-9 Thrusters 85/115 12-9-6 Rope climbs