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11
11
2014

WOD 11.12.14

By admin 0

Workout of the Day 11.12.14

Skill

4 Rounds of:

  • 30 second ring support
  • 30 second rest

Strength

  • Back Squat 5X5 @ 80%

WOD

10 minute AMRAP of:

  • 8 ring rows
  • 12 air squats

author: admin

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