fbpx
Loading...
11
11
2014

WOD 11.12.14

By admin 0

Workout of the Day 11.12.14

Skill

4 Rounds of:

  • 30 second ring support
  • 30 second rest

Strength

  • Back Squat 5X5 @ 80%

WOD

10 minute AMRAP of:

  • 8 ring rows
  • 12 air squats

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.