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10
11
2014

WOD 11.11.14

By admin 0

Workout of the Day 11.11.14

Happy Veterans Day!!!

Skill

  • Squat Clean + WOD Prep

Strength

  • None

WOD

SANTORA

Jason Santora
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents Gary and Theresa, and sister Gina.

Three rounds of:

  • 155 pound Squat cleans, 1 minute
  • 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
  • 245 pound Deadlifts, 1 minute
  • Burpees, 1 minute
  • 155 pound Jerks, 1 minute
  • Rest 1 minute

 

Post total reps…

author: admin

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