WOD 11.10.14

Workout of the Day 11.10.14

Skill

4 Rounds of:

• 30 second handstand hold
• 30 second rest

Strength

Clean 5X3 @ 80%

WOD

3 Rounds of:

• 10 reverse sit-ups
• 30 mountain climbers
• 10 sit-ups

Post total time