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09
11
2014

WOD 11.10.14

By admin 0

Workout of the Day 11.10.14

Skill

4 Rounds of:

  • 30 second handstand hold
  • 30 second rest

Strength

Clean 5X3 @ 80%

WOD

3 Rounds of:

  • 10 reverse sit-ups
  • 30 mountain climbers
  • 10 sit-ups

Post total time

author: admin

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