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07
11
2014

Endurance WOD 11.8.14

By admin 0

Endurance Workout of the Day 11.8.14

3 Sport

A. Swim

B. Run – 5 miles

Done back to back / no transitions

Running

Long Run

  • M – 5 miles
  • H – 9 miles
  • S – 5 miles

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