Loading...
07
11
2014

Endurance WOD 11.8.14

By admin 0

Endurance Workout of the Day 11.8.14

3 Sport

A. Swim

B. Run – 5 miles

Done back to back / no transitions

Running

Long Run

  • M – 5 miles
  • H – 9 miles
  • S – 5 miles

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.