
Endurance WOD 11.8.14
Endurance Workout of the Day 11.8.14
3 Sport
A. Swim
B. Run – 5 miles
Done back to back / no transitions
Running
Long Run
- M – 5 miles
- H – 9 miles
- S – 5 miles
3 Sport
A. Swim
B. Run – 5 miles
Done back to back / no transitions
Running
Long Run
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