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06
11
2014

Endurance WOD 11.7.14

By admin 0

Endurance Workout of the Day 11.7.14

3 Sport

Swim intervals

  • 6X100 meter free
  • Rest 30 seconds between

Running

Time Trials

  • M – 40 minutes
  • H – 35 minutes
  • S – 20 minutes

All out effort

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