
Endurance WOD 11.6.14
Endurance Workout of the Day 11.6.14
3 Sport
Active Recovery Day
- Pick one sport and do 30-45 minutes of skills and drills
Running
Active Recovery Day
- 70% paced run for 20 minutes then skills and drills for
- M – 30 minutes
- H – 20 minutes
- S – 10 minutes