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05
11
2014

Endurance WOD 11.6.14

By admin 0

Endurance Workout of the Day 11.6.14

3 Sport

Active Recovery Day 

  • Pick one sport and do 30-45 minutes of skills and drills

Running

Active Recovery Day

  • 70% paced run for 20 minutes then skills and drills for
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes 

author: admin

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