
Endurance WOD 11.5.14
Endurance Workout of the Day 11.5.14
3 Sport
A. Swim 30 minutes non-stop
B. Bike 20 rounds X 30 seconds on, 30 seconds off
Ensure you rest 3+ hours between A & B
Running
Speed
- M – 10X400 meters
- H – 6X400 meters
- S – 6X200 meters
Rest – 400 meter walk