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04
11
2014

Endurance WOD 11.5.14

By admin 0

Endurance Workout of the Day 11.5.14

3 Sport

A. Swim 30 minutes non-stop

B. Bike 20 rounds X 30 seconds on, 30 seconds off

Ensure you rest 3+ hours between A & B

Running

Speed

  • M – 10X400 meters
  • H – 6X400 meters
  • S – 6X200 meters

Rest – 400 meter walk

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