Endurance WOD 11.5.14

Endurance Workout of the Day 11.5.14

3 Sport

A. Swim 30 minutes non-stop

B. Bike 20 rounds X 30 seconds on, 30 seconds off

Ensure you rest 3+ hours between A & B

Running

Speed

• M – 10X400 meters
• H – 6X400 meters
• S – 6X200 meters

Rest – 400 meter walk