
Endurance WOD 11.29.14
Endurance Workout of the Day 11.29.14
3 Sport
- A. Bike 1 hour
- B. Run 12 hours
Done back to back / no rest / work on transitions
Running
Long Run
- M – 7 miles
- H – 12 miles
- S – 6 miles
3 Sport
Done back to back / no rest / work on transitions
Running
Long Run
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