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28
11
2014

Endurance WOD 11.29.14

By admin 0

Endurance Workout of the Day 11.29.14

3 Sport

  • A. Bike 1 hour
  • B. Run 12 hours

Done back to back / no rest / work on transitions

Running

Long Run

  • M – 7 miles
  • H – 12 miles
  • S – 6 miles

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