Endurance WOD 11.28.14

Endurance Workout of the Day 11.28.14

3 Sport

Swim Intervals

• 10 rounds – 50 meter kick only 
• 1 X 200 meter free 

Rest 1:1

Running

Time Trials

• M – 90 minutes
• H – 45 minutes
• S – 30 minutes

All out effort