
Endurance WOD 11.28.14
Endurance Workout of the Day 11.28.14
3 Sport
Swim Intervals
- 10 rounds – 50 meter kick only
- 1 X 200 meter free
Rest 1:1
Running
Time Trials
- M – 90 minutes
- H – 45 minutes
- S – 30 minutes
All out effort
3 Sport
Swim Intervals
Rest 1:1
Running
Time Trials
All out effort
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