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27
11
2014

Endurance WOD 11.28.14

By admin 0

Endurance Workout of the Day 11.28.14

3 Sport

Swim Intervals

  • 10 rounds – 50 meter kick only 
  • 1 X 200 meter free 

Rest 1:1

Running

Time Trials

  • M – 90 minutes
  • H – 45 minutes
  • S – 30 minutes

All out effort

 

 

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