27 11 2014 Endurance WOD 11.28.14 Endurance WOD By admin 0 Endurance Workout of the Day 11.28.14 3 Sport Swim Intervals 10 rounds – 50 meter kick only 1 X 200 meter free Rest 1:1 Running Time Trials M – 90 minutes H – 45 minutes S – 30 minutes All out effort