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26
11
2014

Endurance WOD 11.27.14

By admin 0

Endurance Workout of the Day 11.27.14

Happy Thanksgiving!

3 Sport

Active Recovery Day 

  • Pick 1 sport and do 30-45 minutes of skill & drills

Running

Active Recovery Day 

  • 70% paced run for 20 minutes
  • Skills and drills for
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes

author: admin

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