
Endurance WOD 11.27.14
Endurance Workout of the Day 11.27.14
Happy Thanksgiving!
3 Sport
Active Recovery Day
- Pick 1 sport and do 30-45 minutes of skill & drills
Running
Active Recovery Day
70% paced run for 20 minutes- Skills and drills for
- M – 30 minutes
- H – 20 minutes
- S – 10 minutes