Endurance WOD 11.27.14

Endurance Workout of the Day 11.27.14

Happy Thanksgiving!

3 Sport

Active Recovery Day 

• Pick 1 sport and do 30-45 minutes of skill & drills

Running

Active Recovery Day 

• 70% paced run for 20 minutes
• Skills and drills for
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes