Endurance WOD 11.26.14

Endurance Workout 11.26.14

3 Sport

• A. Swim – 45 minutes non-stop
• B. Bike – 4 Rounds 10 minutes sprint/5 minutes @ 70%

Ensure you rest 3+ hours between A & B

Running

Speed

• M – 10 X 400 meters
• H – 6 X 400 meters
• S – 6 X 200 meters

Rest 400 meter walk