
Endurance WOD 11.26.14
Endurance Workout 11.26.14
3 Sport
- A. Swim – 45 minutes non-stop
- B. Bike – 4 Rounds 10 minutes sprint/5 minutes @ 70%
Ensure you rest 3+ hours between A & B
Running
Speed
- M – 10 X 400 meters
- H – 6 X 400 meters
- S – 6 X 200 meters
Rest 400 meter walk