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21
11
2014

Endurance WOD 11.22.14

By admin 0

Endurance Workout of the Day 11.22.14

3 Sport

  • A. Swim
  • B. Run 10 miles

Done back to back – no rest – work on transitions

Running

Long Run 

  • M – 10 Miles
  • H – 11 Miles
  • S – 5 Miles

 

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