
Endurance WOD 11.22.14
Endurance Workout of the Day 11.22.14
3 Sport
- A. Swim
- B. Run 10 miles
Done back to back – no rest – work on transitions
Running
Long Run
- M – 10 Miles
- H – 11 Miles
- S – 5 Miles
3 Sport
Done back to back – no rest – work on transitions
Running
Long Run
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