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20
11
2014

Endurance WOD 11.21.14

By admin 0

Endurance Workout of the Day 11.21.14

3 Sport

Swim

  • Intervals 5X100 meters free
  • Rest 15 seconds

Running

Time trials

  • M – 30 minutes
  • H – 30 minutes
  • S – 20 minutes¬†

All out effort

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