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19
11
2014

Endurance WOD 11.20.14

By admin 0

Endurance Workout of the Day 11.20.14

3 Sport

Active Recovery Day 

  • Pick 1 sport and do 30-45 minutes of skills/drills

Running

Active Recovery Day 

  • 70% paced run for 20 minutes then skills and drills for 
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes

author: admin

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