Endurance WOD 11.20.14

Endurance Workout of the Day 11.20.14

3 Sport

Active Recovery Day 

• Pick 1 sport and do 30-45 minutes of skills/drills

Running

Active Recovery Day 

• 70% paced run for 20 minutes then skills and drills for 
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes