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14
11
2014

Endurance WOD 11.15.14

By admin 0

Endurance Workout of the Day 11.15.14

3 Sport

  • A. Bike 1.5 hours
  • B. Run 9 miles

Done back to back with no rest / work on transitions

Running

Long Run

  • M – 9 Miles
  • H – 10 Miles
  • S – 3 Miles

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