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13
11
2014

Endurance WOD 11.14.14

By admin 0

Endurance Workout of the Day 11.14.14

3 Sport

Swim

  • Intervals 3X100 meters (kick only)
  • Rest 1 minute then: 
  • 4X100 meters free

Rest 1 minute between efforts

Running 

Time Trials

  • M – 50 minutes
  • H – 30 minutes
  • S – 15 minutes

All out effort

 

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