Endurance WOD 11.13.14

Endurance Workout of the Day 11.13.14

3 Sport

Active Recovery Day

• Pick one sport and do 30-45 minutes of skills and drills

Running

Active Recovery Day 

• 70% paced run for 20 minutes, then skills and drills for
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes